Where longing and aliveness take shape.
embodiment workshops
〰️
private sessions
〰️
online practices
〰️
embodiment workshops
〰️
private sessions
〰️
online practices
〰️
embodiment workshops 〰️ private sessions 〰️ online practices 〰️ embodiment workshops 〰️ private sessions 〰️ online practices 〰️
I’M BRI,
A yoga instructor and embodiment practitioner with a passion for how our bodies, emotions, and imaginations illuminate the path of self-discovery.
I define mind-body practice as: the creative act of conversing with your aliveness. Aligning your mind with your heart and your deepest values with your embodied choices. It’s a path paved by longing, following your ‘yes’, embracing the continuous evolution of your own truths and allowing your expression out into the world.
Rooted in somatic awareness, deep curiosity, and permission to play, my offerings intend to help you explore possibilities, express emotional truths, and embody what is most meaningful to you.
Expanded Expression offers mind-body practices for:
sensory awareness
nervous system care
curious self-inquiry
creativity & play in community
emotional expression
claiming personal agency
living your values
UPCOMING EVENTS
WARM UP AT ECSTATIC DANCE TORONTO
Thursday, May 21st, 2026
7:00 PM
Holy Trinity Church, 10 Trinity Square, Toronto, ON
Co-Led by River Bye
SLOW SHAPE
Sunday, June 7th, 2026
Every first Sunday of the Month
6:30-8:30 PM
Melba Studio, Toronto, ON
TESTIMONIALS
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Joining this movement class has reignited the love I have for my body. Bri holds the space with such grace and safety that being vulnerable comes naturally. This exploration has deepened the relationship I have with myself. Her guidance is unlike any other I've found. If you are looking to get INTO your body and OUT of your head, this is it!"
Julia Samson
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"Bri creates a safe and empowering space in which you can feel free to do your own self exploration, while in community with others. I had so much fun, and left with feelings of love and lightness. It’s a beautiful experience to share and be part of!"
Jenn Soong
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"Bri's sessions are absolutely divine. It personally has been a way for me to tune inwards, reflect, and release. The gracefulness of Bri's guidance allows me to feel held and supported throughout the layers of the experience"
Trish Lanns
