Imagine feeling connected to your body, in tune with your emotions, and living in wholehearted alignment with your desires & values . . .
1:1 Somatic Coaching
1:1 Somatic Coaching offers you a personalized approach to nurture your physical, mental, emotional, and spiritual needs. This collaborative process uses mind-body connection and creative exploration to cultivate a supportive tool-kit that genuinely works for you. You can expect to:
Feel more connected to your body & its senses
Recognize the various states of your nervous system & learn ways to soothe/regulate yourself
Befriend your emotions as insightful messages from your mind-body
Cultivate compassion for your lived experience & the beliefs you hold
Reactivate creativity and play as a form of self-care and discovery
Explore what it means to move at your own pace with gentleness & wisdom
Feel more aligned with your desires & values (ie. what really matters to you?) - Inviting you to lead your life with greater passion, empowerment, and truth.
Book a free 20-minute clarity call to learn more and feel out if 1:1 coaching is for you!