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2-15 Participants | Get in touch for details and rates. Group Yoga & Somatic-Soothing Sessions:
Treat your partner, friends, family, or faculty to a fun and easeful 90-minute movement experience to unwind from stress & learn embodied tools for nervous system care based in polyvagal theory.
INHABIT
OUR NEXT EVENT IS IN THE WORKS!
Guided by Bri Richer and River Bye
$65
Sliding scale options are available - contact me for these kinds of inquiries.
Using a soft and somatically focused approach, you will be guided to unwind into yourself through breath, feel-good movement, group play, and sensing into the subtleties of sensation & story. As you connect and feel what is alive, you will be prompted to animate your inner life, while honouring your unique curiosities and edges.
Permission after permission, you'll follow the flow of creative prompts and inner impulses to give feelings shape, texture, weight, and sound.
Held within a supportive group dynamic, this practice nurtures embodied self-expression through play and courageous honesty. A space where the whole of you is welcomed, explored, shared, and witnessed.
A supported space where embodied expression meets honest connection.
BEING MOVED
Let’s bring the expressive power of dance to your community!
Inquire for collaborations:
Being Moved is an exploration of intuitive movement and dance as a creative bridge between physicality, emotion, and insight. It’s a return to play and curiosity. An opportunity to express yourself free from the limitations of words alone. Allowing an honest kind of aliveness to move through you, shamelessly taking up space, and sourcing pleasure in your body.
Session At A Glance
We’ll begin with feel-good movement and playful group embodiment games to warm up your instrument, awaken the senses, and stir your inner impulses. From there, we’ll open into our free-flowing dance journey, guided by creative prompts and a range of music genres to inspire your expression.
On this dance floor, there is no right or wrong way to move—only your way.
The intention is to create a space of permission, playfulness, freedom, and embodied support.
THIS IS FOR YOU IF...
You're curious about body-based tools for sense awareness and regulating your nervous system through expression.
You're seeking playful relief from the stress and seriousness in your life.
You're longing to embody the full range of emotion that moves through you without judgment.
You're craving to be in a shared space that cares to cultivate a sense of belonging.
TESTIMONIALS
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Joining this movement class has reignited the love I have for my body. Bri holds the space with such grace and safety that being vulnerable comes naturally. This exploration has deepened the relationship I have with myself. Her guidance is unlike any other I've found. If you are looking to get INTO your body and OUT of your head, this is it!"
Julia Samson
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"Bri creates a safe and empowering space in which you can feel free to do your own self exploration, while in community with others. I had so much fun, and left with feelings of love and lightness. It’s a beautiful experience to share and be part of!"
Jenn Soong
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"Bri's sessions are absolutely divine. It personally has been a way for me to tune inwards, reflect, and release. The gracefulness of Bri's guidance allows me to feel held and supported throughout the layers of the experience"
Trish Lanns
