Imagine feeling connected to your body, in tune with your emotions, and living in wholehearted alignment with your desires & values . . .

1:1 Somatic Coaching

1:1 Somatic Coaching offers you a personalized approach to nurture your physical, mental, emotional, and spiritual needs. This collaborative process uses mind-body connection and creative exploration to cultivate a supportive tool-kit that genuinely works for you. You can expect to:

  • Feel more connected to your body & its senses

  • Recognize the various states of your nervous system & learn ways to soothe/regulate yourself

  • Befriend your emotions as insightful messages from your body

  • Cultivate compassion for your lived experience & the beliefs you hold

  • Reactivate creativity and play as a form of self-care and self-discovery

  • Explore what it means to move at your own pace with gentleness & wisdom

  • Feel more aligned with your desires & values (ie. what REALLY matters to you!) - Inviting you to lead your life with greater passion, empowerment, and truth.

BOOK A 20-MINUTE CLARITY CALL TO LEARN MORE.

BEING MOVED

Exploring sensation & expression through somatic movement & free-form dance

$45

Bi-Monthly

MAY 2025

To be moved is to be emotionally touched, energetically stirred, and provoked into expression. This two hour workshop uses somatic awareness and movement to connect you with the layers of your inner-experience. As you shift more fully into the energies of your body, sensations become your compass to come fully alive.

Part One - Somatic Movement

Guided breathe & movement on the mat to soothe your nervous system, bring awareness to sensations, and awaken your intuitive energetic impulses.


Part Two - Free-Form Dance

Following creative movement prompts and the beat of a variety of music genres, your body becomes an instrument for self-expression. On this dance floor, there is no right or wrong way to move. Discover emotional freedom as you allow the flow of your inner vitality.

THIS IS FOR YOU IF...

  • You're curious about body-based tools for sense awareness and regulating your nervous system.

  • You're seeking playful relief from the stress and seriousness in your life.

  • You're longing to express the full range of emotion that moves through you without judgment.

  • You're craving to be in shared space that cultivates acceptance and belonging.

YOGA ASANA - Drop in $28

WEEKLY

EBB & FLO STUDIO

95 Danforth Ave

Toronto, ON

MONDAY & FRIDAY - 12PM - FLO

“A vibrant, full energy vinyasa style practice.”

SUNDAY 12:30PM - SLOW FLO

“An ooey gooey practice meant to feel like a moving meditation.”

TESTIMONIALS

  • "Bri's sessions are absolutely divine. It personally has been a way for me to tune inwards, reflect and release. The gracefulness of Bri's guidance allows me to feel held and supported throughout the layers of the offering."

    Trish Lanns

  • Joining this movement class has reignited the love I have for my body. Brianna holds the space with such grace and safety that being vulnerable comes naturally. This exploration has deepened the relationship I have with myself. Her guidance is unlike any other I've found. If you are looking to get INTO your body and OUT of your head, this is it!"

    Julia Samson

  • "Bri creates a safe and empowering space in which you can feel free to do your own self exploration, while in community with others. I had so much fun, and left with feelings of love and lightness. It’s a beautiful experience to share and be part of!"

    Jenn Soong