BEING MOVED

Exploring sensation & expression through somatic movement & free-form dance

$45

NEXT EVENT

TBD

To be moved is to be emotionally touched, energetically stirred, and provoked into expression. This two-hour workshop explores somatic awareness and intuitive movement as a pathway to becoming intimate with the ever-changing flow of experience (sensation, emotion, thought, imagination). The dance draws you close and sincerely asks, what’s most alive for you right now?

Part One - Somatic Movement

Guided breathe & movement on the mat to soothe your nervous system, bring awareness to sensations, and awaken your intuitive energetic impulses.


Part Two - Free-Form Dance

Following creative movement prompts and the beat of a variety of music genres, your body becomes an instrument for self-expression. On this dance floor, there is no right or wrong way to move. Discover emotional freedom as you allow the flow of your inner vitality.

THIS IS FOR YOU IF...

  • You're curious about body-based tools for sense awareness and regulating your nervous system.

  • You're seeking playful relief from the stress and seriousness in your life.

  • You're longing to express the full range of emotion that moves through you without judgment.

  • You're craving to be in shared space that cultivates acceptance and belonging.

YOGA ASANA - Drop in $28

WEEKLY

EBB & FLO STUDIO

95 Danforth Ave

Toronto, ON

MONDAY & FRIDAY - 12PM - FLO

“A vibrant, full energy vinyasa style practice.”

SUNDAY 12:30PM - SLOW FLO

“An ooey gooey practice meant to feel like a moving meditation.”

TESTIMONIALS

  • Joining this movement class has reignited the love I have for my body. Bri holds the space with such grace and safety that being vulnerable comes naturally. This exploration has deepened the relationship I have with myself. Her guidance is unlike any other I've found. If you are looking to get INTO your body and OUT of your head, this is it!"

    Julia Samson

  • "Bri creates a safe and empowering space in which you can feel free to do your own self exploration, while in community with others. I had so much fun, and left with feelings of love and lightness. It’s a beautiful experience to share and be part of!"

    Jenn Soong

  • "Bri's sessions are absolutely divine. It personally has been a way for me to tune inwards, reflect, and release. The gracefulness of Bri's guidance allows me to feel held and supported throughout the layers of the experience"

    Trish Lanns